workshops
grounding into grace
Explore grounding through physical yoga practice (with special emphasis on the standing poses of Ashtanga Vinyasa) and opening the heart through kirtan and chanting practice (Bhakti Yoga) to savor the flavors of Grace in our daily lives.
Now available as an individualized workshop ONLINE!
Finding Your Lotus Seat
Explore the lotus seat, padmāsana, as both a posture on the mat and a process beyond the yoga mat. Learn the traditional Ashtanga Vinyasa practice of progressive postures to and through lotus (and variations) with attentive guidance, philosophical inquiry, and visual meditation.
Now available as an individualized workshop ONLINE!