Join Sandi to experience the sacred knotting and un-knotting of yoga practice! Forward folds, twists, and binds (such as Marichyasana A, B, C, D) from the Ashtanga Vinyasa Primary Series (traditionally known as “Yoga Chikitsa” or yoga therapy) are explored in connection with Dharma philosophy.

Learn more here!

Workshop content online (total 3.5 hours):

• led ashtanga vinyasa class with focus on folds, twists, and binds (1.5 hours)

• philosophy and chanting (1 hour)

• pranayama and meditation (1 hour)

Time and place:

Online via Zoom. This workshop can be completed in one to three private classes. The class schedule can be customized to meet your needs. Total time = 3.5 hours.

All levels of experience welcome.